Question 1

How much does a personal trainer cost in Miami?

Accepted Answer

Pricing varies based on session frequency, program complexity, and trainer expertise. At Derius Flucker Performance Coaching, I offer personalized training programs tailored to your specific goals. Contact me to discuss your goals and receive a custom training quote.

Question 2

Is strength training better than cardio for fat loss?

Accepted Answer

Yes, strength training is superior for sustainable fat loss. While cardio burns calories during exercise, strength training builds lean muscle that increases your metabolism at rest. This afterburn effect means you continue burning fat hours after your workout.

Question 3

Do you offer private personal training in Miami?

Accepted Answer

Yes, all training sessions are private and conducted one-on-one at DBC Fitness in Miami. This ensures maximum attention, personalized form correction, and programming tailored specifically to your body and goals.

Question 4

What makes a good performance coach?

Accepted Answer

A great performance coach combines formal education, relevant certifications, and real-world experience. Look for someone with exercise science background, proven track record with clients, and a methodology focused on long-term results.

Question 5

Can corrective exercise eliminate pain?

Accepted Answer

Corrective exercise can significantly reduce or eliminate chronic pain caused by movement imbalances, poor posture, and muscular dysfunction. Through targeted exercises, we address the root cause of pain rather than just symptoms.

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